Fysiska krav:
15 armhävningar
30 situps
30 squats
Kata:
Taikyoku-shodan & bunkai
Taikyoko-Nidan & bunkai
Heian Shodan & bunkai
Kihon:
Kiba dachi
Sanren zuki
Zenkutsu dachi
Gyaki-zuki
Oi-zuki
Gedan barai & gyaki zuki
Age uke & gyaki zuki
Soto uke & gyaki zuki
Uchi uke & gyaki zuki
Mae geri
Mae geri & oi zuki
Mawashi geri
Kokutsu dachi & Shuto uke
Kiba dachi
Yoko keage geri
Yoko kekomi geri
Kumite:
Gohon Kumite (5 steg fight)
Oi zuki jodan
Oi zuki shodan
Age uke & gyaki zuki
Soto uke & gyaki zuki