Fysiska krav:
10 armhävningar
20 situps
20 squats
Kata:
Taikyoku-shodan
Taikyoko-Nidan
Kihon:
Zenkutsu dachi
Gyaki-zuki
Oi-zuki
Gedan barai
Age uke
Soto uke
Uchi uke
Mae geri
Mawashi geri
Kokutsu dachi & Shuto uke
Kiba dachi
Yoko keage geri
Yoko kekomi geri
Kumite:
Gohon Kumite (5 steg fight)
Oi zuki jodan
Oi zuki shodan
Age uke
Soto uke